One of my favorite bands from my hometown of Chico, CA has released a new song today and they are offering it up for free download through SoundCloud!  Have a listen here and let them know what you think by giving a shoutout on Twitter (@themakemusic) or Facebook.  I love it!  It has an 80s Electronica meets Modern Pop feel, SO good for working out!  

If you’d like more free music from The Make, head over HERE.  

Head over HERE to print a coupon for two free kids meals per adult entree purchased at Chili’s restaurants today (5/29) and tomorrow only!  Aaaah, I have been waiting for you…..

Head over to Nordstrom.com to score some great deals on Womens & Kids merchandise right now, and get free shipping too!  I spotted some Zella workout gear at 30+% off, and word is, Zella is a fantastic imitation of the famed LuluLemon workout wear—which is SO expensive!  If you are interested in some high quality name brands at discounted prices, check out Nordstrom.com before the selection gets picked over:)  

Wahoo!  Get a free Slurpee at participating 7-11 stores today only from 11a-7p!  Check it out:)  

Target is once again giving away their favorite sample goodies in an adorable bag via their Facebook page today!  Head over HERE, Like Target Style on Facebook, and follow the instructions to snag one. I have received these bags in the past and they are worth it just for the bag itself! I have also seen full sized products and great coupons too.  

Right now, the form page is slammed, so be patient!  In the past, the signup period usually lasts a couple of days; if you can’t complete the form, try again in a little bit—it will slow down and be easier later.  I was able to get through and received a confirmation code, so good luck to you too!  

*The bag is a turquoise damask, looks like canvas material.  Sorry no pic, but you will see it when you enter your info:)

Get some free music at Amazon with THIS $2 Amazon MP3 download credit!  All you have to do is head over HERE, enter your fave current song, and sign into Amazon.  It does link with your Facebook page, so I recommend going into your apps (under account settings) and deleting Amazon’s access after you claim the deal.  You can also opt to delete the post it will share on your wall saying that you claimed the offer. 

I love this easy & delicious healthy recipe from my friends at Whole Body Fitness!  Make it ahead and it saves you time, plus you won’t have the urge to splurge on drive-thru or something you will regret later:)  Their whole Tumblr blog is filled with awesome healthy recipes to make your life choices easier and better.  Check it out!  

wholebodyfit:

           

by Ashley Poli

Yields approx. 3-4 servings

Overview:

Breakfast doesn’t have to be boring just because it is healthy!  This quiche breaks the monotony and adds a little something extra to your morning (or evening) meal, not to mention the ability to cook ahead makes it a staple in our book!  Feel free to get creative with the veggies in this one and use as much as you like.  

Ingredients: 

• 12 egg whites, whipped until fluffy
• 1 cup frozen spinach
• 2 strips cooked turkey bacon
• 2 tbsp shredded parmesan 
• Unlimited veggies (optional; your choice)

Directions:

Turn oven on to broil setting (low).  Place the frozen spinach into a colander and give it a quick rinse with warm water.  No need to thaw!  Drain & pat dry, then add it to the fluffy egg whites.  Prepare a pie or casserole dish by spraying evenly with a non-stick cooking spray, then pour mixture into the dish.  Chop up your cooked turkey bacon (crispy is best for texture) and any vegetables you would like to add.  Bell peppers, onions, mushrooms, and tomatoes work exceptionally well!  Sprinkle the chopped veggies and turkey bacon evenly throughout the spinach/egg mixture, then give it a few swirls to incorporate some of the ingredients to all areas of the quiche.  Last, sprinkle your parmesan cheese over the top of the dish.  This will give it a faux “crust” like those that quiches are famous for, and adds some glorious flavor to the dish.  Pop it into the oven for 30-35 minutes and slice it up according to your specific serving needs!

Suggestions:

This keeps really well in the fridge, so feel free to make ahead and eat it for a few days!  This recipe can also be doubled, but cooking time may need to be adjusted accordingly.  

Try this with our Baked Oatmeal Cups recipe!  Make ahead for the week and your morning meals will be a breeze:)  

Enjoy!